The first step in learning to set boundaries is self-awareness. For example, pay close attention to the situations when you lose energy, feel a knot in your stomach, or want to cry. Identifying where you need more space, self-respect, energy or personal power is the first step.
Another way to identify your boundaries is by completing these three sentences with at least 10 examples.
Another way to identify your boundaries is by completing these three sentences with at least 10 examples.
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