The first step in learning to set boundaries is self-awareness. For example, pay close attention to the situations when you lose energy, feel a knot in your stomach, or want to cry. Identifying where you need more space, self-respect, energy or personal power is the first step.

Another way to identify your boundaries is by completing these three sentences with at least 10 examples.

1. People may not ___________.Click for examples

2. I have a right to ask for ____________.Click for examples

3. To protect my time and energy, it's OK to _________________.Click for examples

Step 2: Setting Your Boundaries